Elevate your wellbeing with our range
of restorative and recovery services

PRIVATE CONTRAST ROOM

Private treatment room where you have access to both our sauna and cold plunge, along with a shower. 


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DEEP TISSUE MASSAGE

An intensive massage for whole-body healing, using customized pressure to target and release muscular stress.

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SPORTS MASSAGE

A powerful massage combining deep tissue, trigger point therapy and stretching to target tension and the build-up of lactic acid in the muscles.

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SWEDISH MASSAGE

Long, flowing movements of light-to-medium pressure reduce tension and increase circulation, leaving your mind and body in balance.

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CHIROPRACTIC MASSAGE

This hands-on technique is one of the most commonly used chiropractic techniques. It entails applying a high velocity, low amplitude gentle 'thrust' by hand or with the assistance from a table to specifically restore motion in restricted joints. The goal of this technique is to realign the spine so it can optimally function.

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