Private Contrast Therapy
Alternate between sauna and cold plunge in a private treatment room with a shower, giving you space to move between heat and cold at your own pace.
Explore Private Contrast
Step away from the pace of the city and build a recovery routine that feels intentional. Do Not Disturb is a premium wellness and recovery studio near Ansley Park with private contrast therapy, sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, and more.
Do Not Disturb brings complementary wellness and recovery services together in one Atlanta location so you can choose the experience that fits your day, your routine, and your personal goals.
Alternate between sauna and cold plunge in a private treatment room with a shower, giving you space to move between heat and cold at your own pace.
Explore Private ContrastCustomized hands-on massage designed around your preferred pressure, activity level, areas of tension, and desired experience.
Explore MassageHands-on assisted stretching focused on tight muscles, mobility, range of motion, relaxation, and a more intentional recovery routine.
Explore Stretch TherapyA non-invasive recovery-focused wellness service using red and near-infrared light in a comfortable studio setting.
Explore Red Light TherapyHydration-focused wellness options with fluids, electrolytes, vitamins, and nutrients selected from available studio offerings.
Explore IV HydrationUse recovery tools such as Hypervolt, HyperBoots, and Normatec compression to support an active wellness and recovery routine.
Explore Hyperice Therapy
Some days call for stillness. Others call for movement, heat, cold, hydration, bodywork, or targeted recovery tools. Do Not Disturb gives Ansley Park guests access to multiple wellness and recovery experiences without turning self-care into a complicated process.
Private contrast rooms let you experience sauna and cold plunge with more comfort, control, and uninterrupted time.
Choose a quick recovery visit or a longer session depending on your schedule, preferred experience, and wellness routine.
The studio experience is built around making rest, recovery, relaxation, and sustainable wellness easier to return to regularly.
There is no single formula for wellness. These service combinations help make it easier to understand how different Do Not Disturb experiences can fit into a personal routine.
Choose sauna, private contrast therapy, massage, or a spa-focused visit when you want dedicated time away from a full schedule.
Massage therapy, stretch therapy, Hyperice recovery, red light therapy, and contrast sessions can be incorporated into a broader recovery-focused routine.
IV hydration, red light therapy, sauna, and other studio options give you flexible ways to prioritize wellness around work, travel, training, and daily life.
From Ansley Park, Do Not Disturb is roughly a 12-minute drive under typical conditions, with the studio located outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Get Driving Directions
Ansley Park is listed at approximately 12 minutes from the studio. Actual drive time can vary with traffic, events, and your exact starting point in the neighborhood. For turn-by-turn routing, use the direct Google Maps link below.
Service availability and pricing can change, so the booking page is the best source for current appointment times and final checkout details.
Private treatment room with sauna, cold plunge, and shower access.
More time for a self-paced private contrast experience.
A non-invasive light-based wellness and recovery service.
Customized hands-on massage. A $65 deposit is required.
Do Not Disturb was created around the idea that wellness should feel intentional, restorative, accessible, and consistent. The studio brings multiple wellness and recovery services into one tranquil environment so guests can choose what fits their needs without the pressure of a performative experience.
675 Ponce De Leon Ave NE E186
Atlanta, GA 30308
Monday ā Friday: 10:00 AM ā 8:00 PM
Saturday: 9:00 AM ā 7:00 PM
Sunday: 10:00 AM ā 6:00 PM
Planning a wellness and recovery visit from Ansley Park? These are some of the most useful details to know before heading to the studio.
Book a ServiceThe supplied service-area information lists Ansley Park at approximately 12 minutes from Do Not Disturb. Drive time can change based on traffic and your exact starting point.
Do Not Disturb is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Available offerings include contrast therapy, sauna, cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services at Do Not Disturb.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Use the Google Maps driving-directions buttons on this page for a route from Ansley Park to the Do Not Disturb studio at Ponce City Market.
Plan your visit from Ansley Park to Do Not Disturb at Ponce City Market and choose the wellness or recovery service that fits your routine.
