Private Contrast Therapy
Move between sauna and cold plunge in a private treatment room with a shower, giving you space to set your own pace and focus on recovery and relaxation.
Explore Contrast & Sauna
Step out of the pace of Atlantic Station and into a calmer wellness and recovery studio built around intentional rest, private recovery experiences, body therapy, hydration, and sustainable routines.
Do Not Disturb brings multiple wellness and recovery services together in one Atlanta studio. Guests from Atlantic Station can choose a focused visit or combine services over time as part of a more consistent approach to rest, recovery, relaxation, and movement.
Move between sauna and cold plunge in a private treatment room with a shower, giving you space to set your own pace and focus on recovery and relaxation.
Explore Contrast & SaunaA non-invasive, recovery-focused wellness service using red and near-infrared light in a comfortable studio setting with no recovery downtime required.
Explore Red Light TherapyPersonalized hands-on services designed around your goals, activity level, preferred experience, areas of tension, mobility, and movement needs.
Explore Body TherapyHydration and nutrient support delivered in a calm wellness setting for guests looking to add hydration, travel recovery, or general wellness support to their routine.
Explore IV HydrationUse recovery tools such as Hypervolt, HyperBoots, and Normatec compression to complement active routines and help prioritize mobility and recovery time.
Explore Hyperice TherapyMake room for self-care, shared downtime, celebrations, and private wellness experiences in a space designed to feel tranquil rather than rushed.
Explore Spa Experiences
Atlantic Station is built for movement: workdays, shopping, dining, events, workouts, and city life all happen close together. Do Not Disturb offers a different rhythm nearby, giving you a dedicated place to slow down and make wellness feel consistent instead of occasional.
Private contrast rooms create space for a sauna and cold plunge experience without the pressure of a crowded group setting.
Choose one focused service or build a routine across recovery, body therapy, hydration, and relaxation based on what fits your goals.
The studio philosophy centers on sustainable wellness routines rather than making recovery feel like a once-a-year event.
Your wellness routine does not need to look the same every visit. Choose the experience that makes sense for how you want to spend your time.
Make time for sauna and cold plunge, massage therapy, or a quieter spa-focused visit when your priority is intentional downtime.
Stretch therapy, massage therapy, Hyperice recovery tools, and contrast sessions can complement training, movement, and recovery habits.
IV hydration offers fluids, electrolytes, vitamins, and nutrients as an in-studio wellness option when hydration support fits your goals.
Use memberships or recurring visits to make wellness and recovery more consistent, rather than waiting until your schedule finally slows down.
Do Not Disturb is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social. For guests starting in Atlantic Station, the source service-area guidance places the studio at approximately a 15-minute drive under typical conditions.
Open Google Maps Driving Directions
From Atlantic Station, drive toward Ponce City Market and use the direct Google Maps route for current traffic-aware directions. Drive time varies with Atlanta traffic, but Do Not Disturb's service-area reference lists Atlantic Station at about 15 minutes from the studio.
Quick answers about visiting Do Not Disturb from Atlantic Station and choosing a wellness or recovery service.
View & Book ServicesThe Do Not Disturb service-area reference lists Atlantic Station at approximately a 15-minute drive from the studio. Actual travel time changes with traffic, events, and your precise starting point.
Do Not Disturb is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness experiences.
No. Membership is not required to book services. Membership options are available for guests who want to make wellness and recovery a more consistent part of their routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Use the Google Maps driving-directions buttons on this page. They open a route from Atlantic Station, Atlanta, GA to Do Not Disturb at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308.
Choose your wellness and recovery service, book your visit, and use the direct driving route to Do Not Disturb at Ponce City Market.
