Private Contrast Therapy
Move between a private sauna and cold plunge at your own pace in a treatment room that also includes a shower. Sessions are available in 25- and 50-minute formats.
Explore Sauna & Contrast
Step away from the pace of Downtown Atlanta with private recovery, body therapy, hydration, and restorative wellness experiences at Do Not Disturb near Ponce City Market.
Do Not Disturb is a premium wellness and recovery studio serving Downtown Atlanta guests who want a calm, intentional place to recover, reset, and recharge. Choose a single service or combine complementary experiences based on your goals and schedule.
Move between a private sauna and cold plunge at your own pace in a treatment room that also includes a shower. Sessions are available in 25- and 50-minute formats.
Explore Sauna & ContrastPersonalized hands-on sessions can support relaxation, mobility, muscle recovery, circulation, and relief from feelings of physical tension.
Explore Body TherapyAdd targeted recovery support with red light therapy, Normatec compression, HyperBoots, or Hypervolt options as part of a broader wellness routine.
Explore Recovery ServicesHydration-focused services deliver fluids, electrolytes, vitamins, and nutrients in a calm studio setting for guests seeking wellness and recovery support.
Explore IV Hydration
Downtown Atlanta moves quickly. Do Not Disturb offers a different rhythm: private spaces, recovery-focused services, personalized body therapy, and wellness experiences designed to help you create consistency instead of waiting until burnout catches up.
Contrast rooms give you access to sauna, cold plunge, and a shower in a private setting where you can move at your own pace.
Choose from body therapy, hydration, red light therapy, compression recovery, contrast therapy, and other wellness services in one studio.
Whether you visit after work, between appointments, before an evening out, or as part of a regular recovery routine, sessions can be built around your schedule.
Current service options include private contrast therapy, red light therapy, recovery equipment, massage, stretch therapy, and hydration services. Pricing below highlights several commonly booked choices.
Private treatment room with sauna, cold plunge, and shower.
More time to alternate between heat and cold at your own pace.
A non-invasive, recovery-focused wellness service with no recovery downtime.
Customized hands-on massage based on your preferred experience and areas of tension.
From Downtown Atlanta, Do Not Disturb is generally about a 12-minute drive to Ponce City Market, depending on traffic and your exact starting point. The studio is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social.
The Do Not Disturb experience is designed around intentional wellness rather than one fixed routine. You can book a focused standalone service or build a broader visit around the kind of recovery, relaxation, mobility, or hydration support you want that day.
Book the recovery or body therapy option that best fits your goals and available time.
Step out of the Downtown pace and into a calm studio environment designed for rest and recovery.
Private and personalized services give you more control over how your wellness experience feels.
Return when it fits your schedule and build a consistent routine around the services that work for you.
Quick answers for Downtown Atlanta guests planning a wellness and recovery visit to Do Not Disturb.
View Booking OptionsThe studio is generally about a 12-minute drive from Downtown Atlanta, depending on traffic and your exact starting point.
Do Not Disturb is at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include private sauna and cold plunge contrast therapy, red light therapy, Hyperice recovery equipment, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services.
Parking is available at Ponce City Market. Do Not Disturb also provides 90-minute validation when guests use the lower-level parking lot and enter their license plate information inside the studio.
Yes. Online booking is available through the Do Not Disturb booking portal so you can choose a service and appointment time before leaving Downtown Atlanta.
Book a wellness service at Do Not Disturb near Ponce City Market and take a short drive from Downtown Atlanta for private recovery, body therapy, hydration, or restorative wellness.
