Sauna + Cold Plunge
Private treatment rooms include a sauna, cold plunge, and shower, giving you space to alternate between heat and cold at your own pace.
25 min Ā· $45
50 min Ā· $60
Explore Sauna & Contrast
Step away from the pace of the day with a premium wellness and recovery experience at Do Not Disturb ATL. From private sauna and cold plunge sessions to red light therapy, Hyperice recovery, body therapy, and hydration services, the studio brings multiple ways to rest, recover, and build a more consistent wellness routine in one calm Atlanta destination.
Do Not Disturb is a wellness and recovery studio in Atlanta designed around intentional rest, private recovery experiences, body therapy, hydration, and repeatable routines. Druid Hills guests can choose a single service or combine visits over time based on personal wellness goals.
Private treatment rooms include a sauna, cold plunge, and shower, giving you space to alternate between heat and cold at your own pace.
Add recovery-focused technology to your routine with red light therapy, Normatec compression boots, HyperBoots, or Hypervolt percussion recovery.
Personalized hands-on sessions can support relaxation, mobility, physical comfort, and recovery based on your goals and areas of tension.
Hydration services deliver fluids and selected nutrients in a calm studio setting for guests seeking hydration, travel recovery, energy support, or general wellness support.
Do Not Disturb's private contrast rooms are centered around sauna and cold plunge in a quieter, more personal setting. Each private treatment room includes access to a sauna, cold plunge, and shower, so the experience can move at your pace.
Step into a private treatment room designed to create separation from the noise and pace outside the studio.
Move between controlled sauna heat and cold-water immersion as part of a contrast-focused recovery routine.
Choose a 25-minute or 50-minute private sauna and cold plunge session depending on the time and experience you want.
A wellness routine does not have to look the same every visit. Do Not Disturb gives Druid Hills guests multiple recovery options in one location, making it easier to choose the experience that aligns with the day, training cycle, travel schedule, or need to simply slow down.
Book a 25-minute private contrast session, a cold plunge-only visit, red light therapy, or a recovery-tool session when time is limited.
Choose a 50-minute private sauna and cold plunge session or a longer massage when you want more uninterrupted time to decompress.
Use massage, stretch therapy, compression, percussion recovery, contrast therapy, or red light as part of a broader recovery-focused routine.
Membership options are available for contrast therapy, red light therapy, and massage therapy for guests who want wellness and recovery to become a regular habit.
The studio is built around tranquility, privacy, recovery, and sustainable routines. Rather than treating wellness as a once-in-a-while event, Do Not Disturb brings services together so guests can create an approach that feels practical, restorative, and personal.
Druid Hills is listed within the studio's nearby service area at roughly a 9-minute drive under general conditions. Actual travel time can change with your starting point, traffic, road work, and time of day, so use the live Google Maps route below before leaving.
Browse focused service pages for more details about available wellness and recovery experiences at Do Not Disturb ATL.
Controlled heat exposure in a recovery-focused wellness setting.
Learn More ā Cold TherapyControlled cold-water immersion available alone or within contrast sessions.
Learn More ā RecoveryA non-invasive, recovery-focused wellness service using red and near-infrared light.
Learn More ā Recovery ToolsCompression and percussion recovery tools for active and everyday recovery routines.
Learn More ā Body TherapyPersonalized massage based on your goals, pressure preferences, and areas of tension.
Learn More ā Body TherapyPersonalized assisted stretching centered on flexibility, mobility, and movement quality.
Learn More ā HydrationHydration and nutrient support offered in the studio's calm wellness environment.
Learn More ā RoutineOptions for guests who want selected wellness and recovery services to become more consistent.
Learn More āHelpful details for Druid Hills guests planning a wellness and recovery visit to Do Not Disturb ATL.
Book a ServiceThe supplied service-area information lists Druid Hills at roughly a 9-minute drive from Do Not Disturb. Travel time varies by exact starting point and traffic, so use the live Google Maps driving link on this page for current routing.
Do Not Disturb is located at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Available services include private sauna and cold plunge experiences, cold plunge, red light therapy, Hyperice recovery tools, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want selected wellness and recovery services to become a more consistent part of their routine.
Private sauna and cold plunge bookings use a private treatment room with access to a sauna, cold plunge, and shower. Sessions are available in 25-minute and 50-minute options.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Guests with health concerns or questions about whether a wellness service is appropriate for them should consult their healthcare provider before booking.
Choose a wellness or recovery service, book online, and use the live driving route when you are ready to head to the Ponce City Market studio.
