Private Contrast Therapy
Move between a private sauna and cold plunge at your own pace, with a shower inside the treatment room for a complete contrast experience.
Explore Private Sauna + Cold Plunge
Step out of the pace of the neighborhood and into a wellness routine built around recovery, relaxation, and intentional time for yourself at Do Not Disturb ATL.
Do Not Disturb is a premium wellness and recovery studio near Grant Park where guests can build a routine around contrast therapy, body therapy, hydration, red light therapy, recovery tools, and intentional relaxation. Choose the experience that fits what you need today.
Move between a private sauna and cold plunge at your own pace, with a shower inside the treatment room for a complete contrast experience.
Explore Private Sauna + Cold PlungePersonalized hands-on sessions centered on relaxation, tension support, mobility, flexibility, and recovery goals that fit your lifestyle.
Explore Body TherapyAdd focused recovery tools to your routine with red light therapy, compression boots, and percussion-based Hyperice options.
Explore Recovery ServicesHydration-focused services with fluids, electrolytes, vitamins, and nutrients offered in a calm studio setting for wellness support.
Explore IV Hydration
Recovery does not have to be complicated. Do Not Disturb brings multiple wellness services together in one Atlanta studio so you can create a routine around how you want to feel, move, recover, and unwind.
Enjoy wellness in a setting designed for privacy, comfort, and uninterrupted time away from the rush of the day.
Choose heat and cold, body therapy, hydration, red light, or recovery equipment based on the type of reset that fits your current routine.
Build wellness into everyday life with services that can stand alone or become part of a repeatable recovery practice.
Grant Park is close enough to make Do Not Disturb part of a regular wellness rhythm. Whether you are heading over after work, after a workout, or when you simply want time to reset, the studio is approximately a 15-minute drive in typical conditions.
Open Google Maps Directions
Do Not Disturb is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social. From Grant Park, plan on roughly a 15-minute drive under typical conditions. Atlanta traffic, events, road work, and your exact starting point can change travel time, so use the live directions link before leaving.
The studio is built around a simple idea: wellness should feel intentional, restorative, accessible, and consistent. Start with one service or create your own rhythm over time.
Choose sauna, a private contrast room, massage therapy, or a spa-focused experience when the goal is to slow down and create room for relaxation.
Consider massage, stretch therapy, Hyperice recovery tools, red light therapy, or contrast therapy as part of a recovery-focused routine.
IV hydration options are available for guests seeking fluids, electrolytes, vitamins, and nutrient support in a quiet studio environment.
Membership options are available for guests who want contrast therapy, red light therapy, or massage therapy to become a more regular part of their wellness routine.
Quick answers for Grant Park guests planning a wellness and recovery visit to Do Not Disturb ATL.
View Booking OptionsGrant Park is approximately a 15-minute drive from Do Not Disturb under typical conditions. Traffic, construction, events, and your exact starting point can affect the trip.
Do Not Disturb is at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Do Not Disturb offers contrast therapy, sauna, cold plunge, red light therapy, Hyperice therapy, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want to make select wellness and recovery services a more consistent part of their routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Use the Google Maps driving-directions buttons on this page to open a route from Grant Park, Atlanta, GA directly to the Do Not Disturb studio.
Make the short drive to Do Not Disturb at Ponce City Market for a wellness experience centered on rest, recovery, relaxation, and a routine you can return to.
