Private Contrast Therapy
Move between sauna and cold plunge in a private treatment room with access to a shower. Choose a 25-minute or 50-minute experience based on your schedule.
From $45Private sauna + cold plunge
Explore Contrast Therapy
Step out of the noise and into a calmer recovery routine. Do Not Disturb brings private contrast therapy, massage, stretch therapy, red light therapy, Hyperice recovery, IV hydration, and more together at one premium Atlanta wellness studio near Home Park.
From a quick contrast session after a busy day to massage, assisted stretching, red light therapy, or hydration support, Do Not Disturb gives Home Park guests flexible ways to prioritize rest, recovery, and sustainable wellness.
Move between sauna and cold plunge in a private treatment room with access to a shower. Choose a 25-minute or 50-minute experience based on your schedule.
Choose personalized massage or hands-on stretch therapy tailored around tension, movement, mobility, recovery goals, and the amount of time you have.
Add targeted recovery support with red light therapy, Hypervolt percussion, HyperBoots, or Normatec compression boots in a calm studio setting.
Professional IV hydration and wellness injections are available for guests looking to make hydration and nutrient support part of their broader wellness routine.
Do Not Disturb was created around the idea that wellness should feel intentional, restorative, accessible, and consistent. Instead of treating recovery like a once-in-a-while luxury, the studio gives you multiple ways to build a routine that works with everyday Atlanta life.
Contrast therapy is offered in private rooms so you can move between sauna and cold plunge at your own pace.
Choose quick recovery equipment sessions, longer body therapy appointments, or a full private contrast experience.
Access a broad mix of wellness and recovery services in one location outside Ponce City Market.
There is no single way to use Do Not Disturb. Some guests stop in for a quick recovery reset. Others combine services over time as part of a consistent wellness routine.
Contrast therapy, stretching, massage, compression, and other recovery-focused services can support a post-workout routine.
Use the studio as a transition point between a busy day and your evening with a quieter, more intentional recovery experience.
Schedule time for relaxation, mobility, hydration support, or recovery so wellness has a place on the calendar before life gets crowded.
Choose a session that matches how you feel that day, whether that means heat and cold, hands-on body therapy, red light, or compression.
Many wellness experiences can be shared, making Do Not Disturb a practical option for guests who want recovery and connection together.
Membership options are available for guests who want contrast therapy, red light therapy, or massage to become a more consistent part of their wellness plan.
Home Park is approximately a 15-minute drive from Do Not Disturb under typical local conditions. Travel time can vary with Midtown, Downtown Connector, North Avenue, and Ponce de Leon Avenue traffic, so checking live directions before leaving is recommended.
Do Not Disturb is located outside Ponce City Market on the ground floor facing North Avenue, near Pancake Social. The studio serves guests from Home Park and neighborhoods across central Atlanta who want private, premium wellness and recovery experiences.
Planning your wellness and recovery visit from Home Park is simple, with direct booking and a central Atlanta location.
Book OnlineHome Park is listed at approximately a 15-minute drive from the studio. Actual travel time varies based on traffic, so use the direct Google Maps driving link on this page before leaving.
Do Not Disturb is located at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include private contrast therapy with sauna and cold plunge, cold plunge, sauna, red light therapy, Hyperice recovery options, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want certain services to become part of a more regular routine.
Yes. Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Services can be booked online through the Do Not Disturb booking portal so you can reserve your preferred time before heading to the studio.
Book a wellness and recovery session at Do Not Disturb and plan your drive from Home Park to our Ponce City Market location.
