Contrast Therapy
Move between sauna and cold plunge in a private treatment room with a shower, creating space for recovery, relaxation, and a repeatable wellness routine at your own pace.
Explore Private Sauna & Cold Plunge ā
Step away from the pace of the city and make recovery part of your routine. Do Not Disturb is a premium wellness and recovery studio near Inman Park with private contrast therapy, sauna and cold plunge, red light therapy, Hyperice recovery, massage, stretch therapy, IV hydration, and more in one calm Atlanta location.
Build a visit around heat, cold, light, body therapy, hydration, or recovery equipment. Each service can stand on its own, while many guests use different options over time as part of a consistent wellness routine.
Move between sauna and cold plunge in a private treatment room with a shower, creating space for recovery, relaxation, and a repeatable wellness routine at your own pace.
Explore Private Sauna & Cold Plunge āA non-invasive, recovery-focused wellness service using red and near-infrared light in a comfortable session with no recovery downtime.
Explore Red Light Therapy āPersonalized hands-on massage designed around your goals, activity level, preferred pressure, and areas of tension, with 50- and 80-minute session options.
Explore Massage Therapy āHands-on assisted stretching tailored to movement and mobility goals, designed to support flexibility, range of motion, relaxation, and recovery.
Explore Stretch Therapy āHydration and nutrient support delivered in the studio for guests looking to make hydration, travel recovery, or general wellness support part of their routine.
Explore IV Hydration āRecovery tools including Hypervolt, HyperBoots, and Normatec compression boots give active guests additional ways to support mobility and post-activity recovery.
Explore Hyperice Therapy ā
Do Not Disturb brings multiple wellness and recovery services together in one Atlanta location so your routine can adapt to how you feel, how you train, and how much time you have.
Private contrast rooms are designed for quiet, uninterrupted sauna and cold plunge sessions at your own pace.
Massage, stretch therapy, Hyperice equipment, and contrast services can complement a broader recovery-focused routine.
Choose individual sessions or explore memberships when you want wellness and recovery to become a recurring part of your schedule.
There is no single recovery routine that fits everyone. Use your current goals to choose where to begin, then adjust over time.
Book a private sauna and cold plunge session and move between heat and cold at your own pace in a private contrast room.
View Contrast Therapy āChoose massage therapy for hands-on bodywork or stretch therapy when mobility, flexibility, and movement quality are your main focus.
View Body Therapy āRed light therapy or Hyperice recovery equipment can fit into a shorter visit when you want targeted recovery support.
View Recovery Services āIV hydration options are available for guests looking to prioritize hydration and nutrient support as part of a broader wellness routine.
View IV Hydration āFrom Inman Park, Do Not Disturb is generally about a 9-minute drive to the studio at Ponce City Market, depending on traffic and your exact starting point. The studio is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social.
The studio is built around rest, recovery, relaxation, privacy, and sustainable wellness routines. Instead of treating wellness like a one-time event, Do Not Disturb creates space for guests to find services and rhythms they can return to consistently.
Planning a wellness and recovery visit from Inman Park is simple, with a central Atlanta location and online booking for services.
Book a ServiceThe supplied service-area information lists Inman Park at approximately a 9-minute drive from Do Not Disturb. Actual travel time varies with traffic and your starting point, so use the direct Google Maps driving-directions link on this page for a live route.
Do Not Disturb is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include contrast therapy, sauna, cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want to make wellness and recovery a more consistent part of their routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Appointments may be cancelled or rescheduled no less than four hours before the appointment time. Appointments cancelled within four hours are subject to a 25% cancellation fee if the appointment is not rescheduled.
From Inman Park, make the short trip to Do Not Disturb at Ponce City Market for a wellness and recovery experience built around your routine.
