Step away from the pace of Little Five Points and make room for intentional recovery at Do Not Disturb, a premium Atlanta wellness studio at Ponce City Market. Explore private contrast therapy, body therapy, red light therapy, Hyperice recovery, IV hydration, and other wellness experiences in one calm destination.
Do Not Disturb brings several wellness and recovery services together in one Atlanta studio, so you can build a visit around relaxation, recovery, mobility, hydration, or a more consistent wellness routine.
Private treatment rooms include sauna, cold plunge, and shower access, giving you space to alternate between heat and cold at your own pace.
Personalized hands-on services can support relaxation, mobility, circulation, muscle recovery, and relief from feelings of physical tension.
Add a recovery-focused session with red light therapy, compression boots, or Hypervolt tools when those options fit your goals and routine.
IV hydration options are available for guests looking for hydration, nutrient support, travel recovery, or general wellness support.
Explore IV Hydration
Little Five Points is known for energy, creativity, music, restaurants, and neighborhood character. Do Not Disturb offers a different pace nearby: a tranquil wellness and recovery studio designed around private experiences, intentional recovery, and routines you can actually return to.
Private contrast rooms let you use sauna and cold plunge in a quieter setting rather than a crowded shared circuit.
Build a visit around contrast therapy, massage, stretch therapy, red light therapy, Hyperice recovery, or hydration services.
The studio's approach centers on sustainable wellness routines instead of treating recovery as a once-in-a-while event.
Whether you are coming from Little Five Points after work, after training, or simply because you need time to decompress, Do Not Disturb offers flexible ways to make recovery more intentional.
Slow down in a setting built to help guests step away from the day and prioritize restorative time.
Use recovery-focused services as part of a routine for active days, training schedules, travel, or demanding weeks.
Massage and stretch therapy can support movement quality, flexibility, and physical comfort.
Contrast rooms create space for sauna and cold plunge without turning your session into a crowded group experience.
IV hydration services provide fluids, electrolytes, vitamins, and nutrients for guests seeking hydration and wellness support.
Choose shorter recovery sessions or longer body therapy appointments based on the amount of time your schedule allows.
Start with the service that best matches what you want from the visit, then build from there as your routine develops.
From Little Five Points, Do Not Disturb is nearby at 675 Ponce De Leon Ave NE E186 in Atlanta. Actual travel time can vary with traffic, events, construction, and your exact starting point, so use the direct Google Maps route below for live directions.
These are a few of the studio's current wellness and recovery options. Availability and booking details are handled through the online service portal.
Private room with sauna, cold plunge, and shower.
More time to alternate between heat, cold, and recovery.
A non-invasive, recovery-focused wellness option.
Customized hands-on massage. A $65 deposit is required.
Helpful details for guests visiting Do Not Disturb from Little Five Points and nearby eastside Atlanta neighborhoods.
Book a ServiceThe provided service-area guide lists Little Five Points at about a 10-minute drive from Do Not Disturb. Travel time can change with traffic and your exact starting location.
The studio is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Offerings include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery tools, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services at Do Not Disturb.
Yes. Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Use the Google Maps driving-directions button on this page to open a route from Little Five Points directly to the Do Not Disturb studio.
Book your wellness and recovery visit at Do Not Disturb near Ponce City Market, then use the direct driving-directions link when you are ready to head over.
