Contrast Therapy
Move between a private sauna and cold plunge at your own pace in a treatment room with a shower. Choose a shorter reset or a longer contrast session depending on your day.
Book Contrast Therapy
Create space to reset with wellness and recovery services at Do Not Disturb, a premium Atlanta wellness studio near Midtown. Choose from private contrast therapy, sauna and cold plunge, massage and stretch therapy, red light therapy, Hyperice recovery, IV hydration, and more.
Do Not Disturb brings multiple wellness and recovery services together in one tranquil studio near Midtown Atlanta. Book a focused standalone service or combine recovery options over time to create a routine that fits your schedule, activity level, and wellness goals.
Move between a private sauna and cold plunge at your own pace in a treatment room with a shower. Choose a shorter reset or a longer contrast session depending on your day.
Book Contrast TherapyCustomized hands-on massage designed around preferred pressure, activity level, areas of tension, relaxation, mobility, and recovery goals.
Explore MassageHands-on assisted stretching focused on flexibility, mobility, range of motion, posture, and movement quality with a session tailored to the guest.
Explore Stretch TherapyA comfortable, non-invasive red and near-infrared light session that can be incorporated into a recovery-focused wellness routine without recovery downtime.
Explore Red Light TherapyUse recovery equipment such as Hypervolt percussion therapy, HyperBoots, or Normatec compression to support an active recovery routine.
Explore HypericeIV hydration options provide fluids, electrolytes, vitamins, and nutrients in a calm wellness setting for guests seeking hydration and general wellness support.
Explore IV Hydration
Wellness does not have to be complicated. Do Not Disturb is designed to give Midtown guests access to multiple recovery options in one place, with an emphasis on tranquility, privacy, and consistent routines rather than a one-time wellness trend.
Enjoy sauna, cold plunge, and a shower in a private treatment room with space to move through the experience at your own pace.
Massage and assisted stretch therapy offer hands-on options for guests prioritizing relaxation, mobility, movement quality, and recovery.
Red light therapy, Hyperice recovery equipment, and IV hydration give guests additional ways to create a wellness routine that works for them.
Whether you are fitting recovery around work, training, travel, or a full social calendar, the studio offers multiple ways to make intentional downtime easier to repeat.
Step out of a busy day and into a calmer environment designed for rest, recovery, and focused time away from your routine.
Choose services that fit an active lifestyle, from private contrast therapy to body therapy and targeted recovery equipment.
Massage and stretch therapy can support mobility-focused routines when tightness, training, or long workdays leave you feeling restricted.
Private contrast rooms make it easier to enjoy sauna and cold plunge without turning recovery into a crowded group experience.
Book a quick service when time is limited or create a longer visit when you want more room to unwind and reset.
Membership options are available for guests who want contrast therapy, red light therapy, or massage to become a regular part of their routine.
Do Not Disturb was created around the idea that wellness should feel intentional, restorative, accessible, and consistent. Midtown guests can choose the service that matches the moment, then return when recovery fits their routine.
From Midtown Atlanta, Do Not Disturb is generally about an 11-minute drive, depending on your exact starting point and traffic. The studio is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social.
Appointments can be booked online before you leave Midtown. Studio hours vary by day, so planning ahead makes it easier to match your visit with the service you want.
Quick answers for Midtown guests planning a wellness and recovery session at Do Not Disturb.
View Booking OptionsThe studio is generally about an 11-minute drive from Midtown, depending on your exact starting point and traffic. Use the Google Maps driving-directions button on this page for live routing.
Do Not Disturb is located at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Available services include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and additional wellness options.
No. Membership is not required to book services. Membership options are available for guests who want to make contrast therapy, red light therapy, or massage part of a more consistent routine.
Yes. Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Do Not Disturb offers private contrast rooms with a sauna, cold plunge, and shower so guests can move between heat and cold in a private setting.
Book wellness and recovery services at Do Not Disturb near Midtown Atlanta, then use the direct Google Maps route to the Ponce City Market studio.
