Sauna + Cold Plunge
Move between controlled heat and cold in a private contrast room with a sauna, cold plunge, and shower. Choose a shorter reset or a longer session when you want more time to settle into the experience.
Explore Contrast Therapy
Step out of the pace of Old Fourth Ward and into a more intentional recovery routine at Do Not Disturb ATL. Our wellness and recovery studio near Ponce City Market brings private contrast therapy, red light therapy, recovery equipment, body therapy, hydration services, and restorative experiences together in one calm Atlanta setting.
Do Not Disturb is a premium wellness and recovery studio designed for guests who want a more consistent approach to rest, recovery, relaxation, and physical wellbeing. Choose a focused service or combine complementary recovery experiences over time based on your goals and preferences.
Move between controlled heat and cold in a private contrast room with a sauna, cold plunge, and shower. Choose a shorter reset or a longer session when you want more time to settle into the experience.
Explore Contrast TherapyPersonalized hands-on body therapy can support relaxation, mobility, recovery, and relief from physical tension. Massage and manual stretch sessions are tailored around the guest and the time reserved.
Explore Body TherapyA comfortable, non-invasive wellness service using red and near-infrared light as part of a recovery-focused routine. Sessions require no recovery downtime.
Explore Red Light TherapyUse recovery tools such as Hypervolt, HyperBoots, or Normatec compression as part of a routine focused on mobility, circulation, warm-up, and post-activity recovery.
Explore Hyperice TherapyIV hydration services provide fluids, electrolytes, vitamins, and nutrients for guests seeking hydration and general wellness support in a calm, comfortable setting.
Explore IV HydrationCreate time to slow down on your own or with others. Do Not Disturb also offers wellness-centered spa experiences and private group events in Atlanta.
Explore Spa Experiences
The studio is built around a simple idea: wellness should feel restorative, accessible, and consistent. That means creating space to decompress while giving guests multiple ways to support their routine in one location.
Private contrast rooms create space to move between sauna and cold plunge at your own pace, away from crowded group environments.
Choose from body therapy, red light therapy, Hyperice recovery, contrast therapy, hydration services, and other wellness options based on what fits your routine.
The goal is to make wellness easier to return to regularly, whether you are training, managing a full schedule, or simply protecting time to reset.
Wellness looks different from day to day. Do Not Disturb gives you room to choose the type of support that makes sense for your schedule, activity level, and personal routine.
Create a dedicated pause from work, training, errands, and the pace of the city in a tranquil wellness environment.
Use contrast therapy, body therapy, red light, or recovery equipment as part of a broader recovery-focused routine.
Massage, stretch therapy, percussion tools, and compression can fit into a routine centered on movement and physical comfort.
Private recovery spaces give guests more control over pace, quiet, and how they want to experience heat and cold.
The studio sits at Ponce City Market, making it a nearby option for Old Fourth Ward residents and visitors.
Choose individual services or a membership approach when consistency is more useful to you than a one-time visit.
Some days call for heat and cold. Others call for massage, stretch work, red light, compression, hydration, or simply a quieter environment. Do Not Disturb brings those choices together so your wellness routine can stay flexible.
Do Not Disturb is located at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social. From Old Fourth Ward, the studio is generally about a 5-minute drive, depending on your starting point and current traffic.
Pricing below reflects selected wellness and recovery services from the current Do Not Disturb service information. Booking availability and member benefits may vary.
Private treatment room with sauna, cold plunge, and shower.
More time in a private contrast room with sauna, cold plunge, and shower.
A recovery-focused red light session with a $20 deposit required.
Customized massage with a $65 deposit required.
Hands-on targeted stretch therapy with a $65 deposit required.
30-minute segmented compression boot session.
Helpful details for guests coming from Old Fourth Ward to Do Not Disturb at Ponce City Market.
Book a Wellness ServiceOld Fourth Ward is one of the closest neighborhoods to Do Not Disturb. General local service-area information places the drive at about 5 minutes, though the exact time depends on where you begin and current traffic.
Do Not Disturb is located at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Current offerings include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want to make selected wellness and recovery services a more consistent part of their routine.
Yes. Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Yes. Use the Google Maps driving-directions button on this page for a live route from Old Fourth Ward to the studio based on current road conditions.
Book a wellness and recovery service at Do Not Disturb near Ponce City Market and choose an experience built around rest, recovery, relaxation, and consistency.
