Private Contrast Therapy
Move between sauna and cold plunge in a private treatment room with your own shower. Choose a shorter reset or a longer session depending on your schedule.
Explore Sauna & Cold Plunge
Build a recovery routine around the way you actually live. Do Not Disturb brings contrast therapy, body therapy, red light therapy, Hyperice recovery, IV hydration, and restorative wellness experiences together in one calm Atlanta studio near Ponce City Market.
Whether you are coming off a demanding week, training hard, traveling, or simply trying to make wellness more consistent, Do Not Disturb offers flexible recovery experiences in one tranquil Atlanta location.
Move between sauna and cold plunge in a private treatment room with your own shower. Choose a shorter reset or a longer session depending on your schedule.
Explore Sauna & Cold PlungeHands-on massage and assisted stretch sessions are tailored around tension, mobility, activity level, preferred pressure, and your personal recovery goals.
Explore Body TherapyAdd targeted recovery tools to your routine with red light therapy, compression boots, HyperBoots, and Hypervolt options available at the studio.
Explore Recovery ServicesIV hydration options provide fluids, electrolytes, vitamins, and nutrients for guests looking to make hydration and wellness support part of their recovery routine.
Explore IV Hydration
Do Not Disturb is a premium wellness and recovery studio focused on helping guests create sustainable routines around rest, recovery, relaxation, mobility, and overall wellbeing.
Contrast therapy is built around private treatment rooms so you can alternate between heat and cold at your own pace.
Book one service or mix different recovery options over time as your schedule, training, travel, and wellness goals change.
The studio was created as a tranquil place to step away from the pace of the day and make recovery feel intentional.
Make room for quiet, decompression, and intentional time away from the demands of the day.
Use recovery-focused services as part of a routine centered on physical comfort after training, work, or travel.
Massage, stretch, and recovery tools can support a routine built around movement, flexibility, and mobility goals.
Sauna, body therapy, compression tools, and other recovery services may support circulation as part of an overall wellness routine.
IV hydration services are available for guests looking for convenient hydration and nutrient support in a comfortable setting.
Build wellness into your week or month with individual bookings and membership options designed for repeat routines.
From Ormewood Park, the drive to Do Not Disturb is generally about 15 minutes under typical conditions. Travel time can vary with traffic, events, construction, and your exact starting point.
The studio is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
The goal is not to make wellness feel complicated. Choose the service that fits what you need, book the time that works, and return when recovery fits your schedule.
View Membership Options
Helpful details for guests coming from Ormewood Park to Do Not Disturb in Atlanta.
Book a ServiceOrmewood Park is generally about a 15-minute drive from Do Not Disturb at Ponce City Market. Actual travel time varies by traffic, time of day, events, construction, and your exact starting point.
Do Not Disturb offers contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery options, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want wellness and recovery to be a more consistent part of their routine.
Do Not Disturb offers private contrast rooms with access to a sauna, cold plunge, and shower so guests can move between heat and cold in a more private setting.
Do Not Disturb is located at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Book your next wellness and recovery service at Do Not Disturb near Ponce City Market, a short drive from Ormewood Park.
