Contrast Therapy
Alternate between sauna and cold plunge in a private treatment room with a shower, moving through heat and cold at your own pace.
Explore Private Contrast
A premium wellness and recovery studio near Poncey-Highland, Atlanta, with private contrast therapy, sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, and restorative wellness experiences in one calm setting.
Do Not Disturb brings multiple wellness and recovery services together in a tranquil Atlanta studio so guests can choose a single session or combine complementary experiences around relaxation, mobility, hydration, muscle recovery, and sustainable wellness routines.
Alternate between sauna and cold plunge in a private treatment room with a shower, moving through heat and cold at your own pace.
Explore Private ContrastA non-invasive recovery-focused wellness service using red and near-infrared light in a comfortable setting with no recovery downtime.
Explore Red Light TherapyPersonalized hands-on massage and assisted stretch therapy tailored around areas of tension, activity level, mobility goals, and preferred experience.
Explore Body TherapyIV hydration options provide fluids, electrolytes, vitamins, and nutrients for guests seeking hydration, travel recovery, and general wellness support.
Explore IV HydrationRecovery tools including Hypervolt, HyperBoots, and Normatec compression provide practical options for muscle recovery, mobility, and post-activity decompression.
Explore Hyperice TherapyCreate time for self-care, connection, and relaxation with spa experiences, private wellness events, and group visits in an intentional studio environment.
Explore Spa Experiences
Do Not Disturb was created around the idea that wellness should feel intentional, restorative, accessible, and consistent. The studio combines recovery services with a calm environment so guests can step away from the pace of the day and focus on the routine that works for them.
Enjoy sauna, cold plunge, and a shower in a private room designed for an uninterrupted recovery experience.
Choose from body therapy, hydration, red light, compression, sauna, cold plunge, and other recovery-focused services.
Book what fits your schedule and goals, whether you are recovering from training, traveling, managing a busy week, or simply making room to slow down.
Poncey-Highland is approximately a 5-minute drive from Do Not Disturb under typical nearby conditions. The studio is located at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Drive times can change with Atlanta traffic, events, construction, and your exact starting point within Poncey-Highland, so use the live route below for current turn-by-turn directions.
The studio is designed for flexibility. Some guests visit for a focused contrast session, red light therapy, compression, massage, or stretch. Others combine services across the week as part of a broader wellness routine.
Quick answers for guests traveling from Poncey-Highland to Do Not Disturb in Atlanta.
Book a ServicePoncey-Highland is roughly a 5-minute drive from the studio, depending on your exact starting point and current traffic. Use the Google Maps directions link on this page for live routing.
Do Not Disturb is at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery equipment, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want to make select wellness and recovery services part of a consistent routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Appointments may be cancelled or rescheduled no less than four hours before the appointment time. Appointments cancelled within four hours may be subject to a 25% cancellation fee when the appointment is not rescheduled.
Book your next recovery-focused visit at Do Not Disturb, a premium wellness and recovery studio near Poncey-Highland at Ponce City Market.
