Sauna + Cold Plunge
Private treatment rooms include a sauna, cold plunge, and shower so you can alternate heat and cold at your own pace in a quiet setting.
25 minutes: $45 | 50 minutes: $60
Explore Contrast & Sauna
Step out of the pace of the day and into a premium Atlanta wellness studio built around recovery, relaxation, and sustainable routines. From private contrast therapy and red light sessions to body therapy, IV hydration, and recovery tools, Do Not Disturb brings multiple wellness experiences together near Reynoldstown.
Do Not Disturb is a wellness and recovery studio focused on private experiences, tranquility, recovery, and making wellness feel consistent rather than performative. Guests from Reynoldstown can choose the services that fit their own goals, schedule, and preferred pace.
Private treatment rooms include a sauna, cold plunge, and shower so you can alternate heat and cold at your own pace in a quiet setting.
25 minutes: $45 | 50 minutes: $60
Explore Contrast & SaunaA comfortable, non-invasive wellness service using red and near-infrared light as part of a recovery-focused routine.
Session: $20
Explore Red Light TherapyCustomized hands-on massage tailored around preferred pressure, activity level, areas of tension, and the experience you want from your session.
50 minutes: $140 | 80 minutes: $170
Explore Massage TherapyHands-on assisted stretching using targeted techniques to support mobility, movement quality, relaxation, and recovery.
25 minutes: $65 | 50 minutes: $115
Explore Stretch TherapyIV hydration options provide fluids, electrolytes, vitamins, and nutrients for guests seeking hydration and general wellness support.
Multiple IV and injection options available
Explore IV HydrationUse recovery tools such as Hypervolt, HyperBoots, and Normatec compression boots as part of a focused recovery session.
Equipment options from $10
Explore Hyperice Therapy
Some days call for quiet heat and cold. Others call for hands-on body therapy, hydration support, red light therapy, or compression-based recovery. Do Not Disturb gives Reynoldstown guests access to several wellness and recovery services in one calm studio environment.
Enjoy sauna, cold plunge, and a shower in a private treatment room with space to move between heat and cold at your own pace.
Massage and stretch therapy can be tailored around tension, movement, activity level, mobility, and your preferred experience.
Red light therapy, Hyperice equipment, and hydration services offer additional ways to support a consistent wellness routine.
Reynoldstown is listed at approximately a 14-minute drive from Do Not Disturb, making the Ponce City Market studio a convenient option for a before-work reset, post-training recovery session, weekend wellness visit, or an intentional break between plans.
General drive time from Reynoldstown to Do Not Disturb is about 14 minutes under typical conditions. Actual travel time will vary with your exact starting point, traffic, road work, events, and time of day.
Planning a wellness and recovery visit from Reynoldstown? Here are the practical details most guests want before heading to the studio.
Book a ServiceReynoldstown is listed at approximately a 14-minute drive from Do Not Disturb. Your exact drive time can change with traffic, events, road conditions, and where you begin within the neighborhood.
Do Not Disturb is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Services include private contrast therapy with sauna and cold plunge, red light therapy, Hyperice therapy, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
Yes. Private contrast rooms include access to a sauna, cold plunge, and shower. Sessions are available in 25-minute and 50-minute options.
No. Membership is not required to book services. Membership options are available for guests who want to make contrast therapy, red light therapy, or massage part of a consistent routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Book wellness and recovery services at Do Not Disturb near Ponce City Market, approximately 14 minutes from Reynoldstown under typical driving conditions.
