Contrast Therapy
Move between sauna and cold plunge in a private treatment room with a shower, at your own pace.
Explore Sauna & Contrast
Step away from the pace of the city and build a recovery routine that feels intentional. Do Not Disturb is a premium wellness and recovery studio near SoNo offering private contrast therapy, sauna and cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, and more.
Do Not Disturb brings recovery, relaxation, hydration, body therapy, and private wellness experiences together in one Atlanta studio. Choose the services that fit your routine, your schedule, and the way you want to recover.
Move between sauna and cold plunge in a private treatment room with a shower, at your own pace.
Explore Sauna & ContrastA non-invasive, recovery-focused wellness session designed to fit easily into a consistent routine.
Explore Red Light TherapyPersonalized hands-on massage tailored around your goals, activity level, pressure preference, and areas of tension.
Explore Massage TherapyHands-on assisted stretching designed to support flexibility, mobility, posture, range of motion, and movement quality.
Explore Stretch TherapyProfessional IV hydration options for guests seeking hydration, nutrient support, travel recovery, energy support, or general wellness support.
Explore IV HydrationRecovery tools including Normatec compression boots, HyperBoots, and Hypervolt options for active recovery and mobility support.
Explore Hyperice Therapy
Wellness does not need to feel complicated. Do Not Disturb was created around consistent, intentional recovery in a tranquil setting, so you can choose what your body and schedule need on a given day.
Enjoy sauna, cold plunge, and a shower in a private room designed for uninterrupted recovery and relaxation.
Choose personalized massage therapy or assisted stretch therapy when hands-on recovery better fits your goals.
Red light therapy and Hyperice recovery can make it easier to fit focused wellness into a busy Atlanta day.
IV hydration is available for guests who want a professionally administered hydration and nutrient-support option.
Whether you are training, working long days, traveling, or simply protecting time to decompress, the studio gives SoNo guests several ways to prioritize recovery without needing to visit multiple locations.
From SoNo, Do Not Disturb is approximately a 7-minute drive under typical light-traffic conditions. Travel time can vary with Atlanta traffic, events, and time of day. The studio is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social.
For guests who want wellness and recovery to be part of a regular routine, Do Not Disturb offers membership options for contrast therapy, red light therapy, and massage therapy.
Explore Membership OptionsNew guests can receive 15% off their first visit. Existing members can sign in to view current benefits and service balances.
Plan a wellness and recovery visit from SoNo to Do Not Disturb at Ponce City Market.
Book a ServiceDo Not Disturb is approximately a 7-minute drive from SoNo under typical light-traffic conditions. Actual travel time varies with traffic and events. Use the Google Maps driving-directions button on this page for a live route.
Do Not Disturb is at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
The studio offers private contrast therapy, sauna, cold plunge, red light therapy, Hyperice recovery, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Membership options are available for guests who want contrast therapy, red light therapy, or massage therapy to become a more consistent part of their routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Guests with health concerns or questions about whether a wellness service is appropriate for them should consult their healthcare provider before booking.
Make the short drive to Ponce City Market and choose a wellness experience built around rest, recovery, relaxation, and a routine you can keep.
