Slow down in a private contrast room.
Choose a private sauna with cold plunge when you want uninterrupted time to alternate between heat and cold at your own pace.
View Sauna Options
A premium wellness and recovery studio near Sweet Auburn, Atlanta, built for intentional rest, private recovery, and routines you can actually return to.
Do Not Disturb brings multiple wellness and recovery services together in one calm Atlanta studio. Whether your goal is to slow down, build a consistent recovery routine, support mobility, or create space for intentional self-care, you can choose the experience that fits the day.
Use a private treatment room with sauna, cold plunge, and shower access. Move between heat and cold at your own pace for a recovery-focused wellness experience.
Explore Private Contrast RECOVERYA comfortable, non-invasive wellness service using red and near-infrared light as part of a recovery-focused routine.
Explore Red Light Therapy BODY THERAPYPersonalized hands-on massage tailored around your goals, preferred pressure, activity level, and areas of tension.
Explore Massage Therapy MOVEMENTPersonalized assisted stretching designed around flexibility, mobility, posture, range of motion, and movement goals.
Explore Stretch Therapy HYDRATIONProfessional hydration and nutrient support in a calm wellness setting for guests building recovery and general wellness into their routine.
Explore IV Hydration TARGETED RECOVERYRecovery tools including compression and percussion options for guests who want targeted support for movement and muscle recovery routines.
Explore Hyperice Therapy
Do Not Disturb was created around the idea that wellness should feel restorative, accessible, and consistent rather than performative. The studio gives Sweet Auburn guests a nearby place to step away from the pace of the city and focus on a routine that works for them.
Private sauna and cold plunge experiences let you control the pace of your session in a quiet room with shower access.
Combine the studio's recovery, body therapy, hydration, and relaxation options over time based on your own goals and preferences.
The goal is not a one-off wellness moment. It is creating space for rest and recovery that can become part of a sustainable routine.
Your routine can change with your schedule, training, travel, stress level, or simply how you feel that day. Do Not Disturb offers different paths without requiring every visit to look the same.
Choose a private sauna with cold plunge when you want uninterrupted time to alternate between heat and cold at your own pace.
View Sauna OptionsMassage and assisted stretch therapy offer hands-on options for guests prioritizing relaxation, mobility, movement quality, and physical recovery.
View Body TherapyRed light therapy and Hyperice recovery tools can fit into a broader wellness routine when you want a focused, efficient session.
View Recovery OptionsIV hydration provides fluids, electrolytes, vitamins, and nutrients for guests seeking hydration and general wellness support.
View IV HydrationSweet Auburn is listed at about an 11-minute drive from Do Not Disturb at Ponce City Market. Actual drive time can vary with traffic, construction, events, and your exact starting point within the neighborhood.
Service availability may vary by appointment time. Book online to see current openings and available session options.
Private treatment room with sauna, cold plunge, and shower.
$45 Book OnlineMore time in your private treatment room with sauna, cold plunge, and shower.
$60 Book OnlineA focused red light therapy session with no recovery downtime.
$20 Book OnlineCustomized massage based on your preferred experience and areas of tension.
$140 Book OnlineFor guests living, working, dining, or spending time around Sweet Auburn, Do Not Disturb offers a nearby wellness destination at Ponce City Market. The studio is positioned for central Atlanta access without requiring a full-day spa commitment.
Come for a private contrast session, body therapy, red light therapy, recovery tools, or hydration support, then return to the rest of your day.
Helpful details for Sweet Auburn guests visiting Do Not Disturb in Atlanta.
View Booking OptionsSweet Auburn is listed at about an 11-minute drive from the studio. Drive time is general guidance and can change depending on your starting point, traffic, construction, and events in central Atlanta.
Yes. Use the Google Maps driving-directions button on this page to open a route from Sweet Auburn, Atlanta, GA 30312 to Do Not Disturb at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308.
Do Not Disturb offers wellness and recovery services including private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery tools, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services. Guests can book individual services, while memberships are available for people who want to make wellness and recovery a more consistent routine.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Do Not Disturb is outside Ponce City Market on the ground floor, facing North Ave near Pancake Social, at 675 Ponce De Leon Ave E 186 NE, Atlanta, GA 30308.
If you have health concerns or questions about whether a wellness service is appropriate for you, consult your healthcare provider before booking. Service availability and room capacity can vary by booking type.
Plan your visit from Sweet Auburn to Do Not Disturb at Ponce City Market and choose the wellness experience that fits your day.
