Step away from the pace of Virginia-Highland and reset at Do Not Disturb, a premium wellness and recovery studio near Ponce City Market. Build a routine around private contrast therapy, red light therapy, massage, stretch therapy, IV hydration, and recovery-focused experiences in one calm Atlanta studio.
Do Not Disturb brings wellness and recovery services together in a tranquil studio designed for intentional rest, relaxation, and repeatable routines. Choose the experience that fits your day, your goals, and the kind of reset you need.
Move between controlled heat and cold in a private contrast room with access to a sauna, cold plunge, and shower. The experience is designed to support recovery, relaxation, circulation, and a consistent wellness routine.
Explore Private Contrast TherapyAdd targeted recovery to your visit with red light therapy, Normatec compression boots, HyperBoots, or Hypervolt recovery tools.
Explore Red Light TherapyPersonalized hands-on body therapy can support relaxation, mobility, circulation, muscle recovery, and relief from physical tension.
Explore Massage TherapyProfessional IV hydration services are available for guests seeking hydration, nutrient support, travel recovery, or general wellness support.
Explore IV Hydration
Wellness does not have to be complicated. Do Not Disturb was created to make rest and recovery feel intentional, restorative, accessible, and consistent. Guests from Virginia-Highland can choose a single service or combine complementary experiences based on the time they have and the kind of support they are looking for.
Private contrast rooms let you move between sauna and cold plunge at your own pace in a quiet setting.
Massage and stretch therapy sessions are tailored around the guest, their activity level, tension, movement, and preferred experience.
Book the service that fits today, then return when recovery, relaxation, or wellness support belongs in your week again.
Choose a private sauna and cold plunge session when you want a focused recovery ritual with room to move at your own pace.
Book massage or stretch therapy when your recovery goals are centered on relaxation, mobility, movement, or areas that feel overworked.
Use red light therapy or Hyperice recovery equipment as a focused addition to an active wellness routine.
IV hydration provides fluids, electrolytes, vitamins, and nutrients for guests seeking hydration and general wellness support.
The studio is designed for people who want to slow down without turning wellness into a performance. The setting is calm, the services are recovery-focused, and the goal is to help make wellness feel like something you can return to consistently.
Do Not Disturb is approximately a 6-minute drive from Virginia-Highland under typical local conditions. The studio is located outside Ponce City Market on the ground floor, facing North Ave near Pancake Social.
For the most accurate route and current traffic conditions, open the direct Google Maps driving directions before leaving Virginia-Highland.
Helpful details for Virginia-Highland guests visiting Do Not Disturb for wellness and recovery services.
Book a ServiceThe studio is approximately a 6-minute drive from Virginia-Highland under typical local conditions. Drive time can vary with Atlanta traffic, so use the Google Maps directions link on this page for a current route.
Do Not Disturb offers private contrast therapy with sauna and cold plunge, red light therapy, Hyperice recovery options, IV hydration, massage therapy, stretch therapy, spa experiences, and private or group wellness events.
No. Membership is not required to book services at Do Not Disturb.
Do Not Disturb is at 675 Ponce De Leon Ave NE E186, Atlanta, GA 30308, outside Ponce City Market on the ground floor facing North Ave near Pancake Social.
Parking validation is available for 90 minutes when using the lower-level parking lot. Guests can enter their license plate information inside the studio.
Guests with health concerns or questions about whether a wellness service is appropriate for them should consult their healthcare provider before booking.
From Virginia-Highland, Do Not Disturb is just a short drive to Ponce City Market. Choose the wellness or recovery experience that fits your day and make space to reset.
